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Some useful ways to start a conversation.

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Think of someone to talk to Chances are there is someone already in your life who could be tremendously helpful. This is a of trust and mutual understanding. Most people are happy to be given a chance to lend a hand in a time of need.

How about you? Follow these steps For a lot of guys, a big hurdle is figuring out how to get the ball rolling when it comes to reaching out to those around them.

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Be as patient with them as you want them to be with you. When are you getting groceries next? Getting really stressed out. Keep looking and talking. For a lot of guys, a big hurdle is figuring out how to get the ball rolling when it comes to reaching out to those around them. When might be a good time to chat? But just as depression can wear you down, it can wear other people down too. Have you ever found yourself in a funk that was hard to get out of?

Is anyone else this isolated?

Talk to a Friend. Chances are there is someone already in your life who could be tremendously helpful. Sometimes the help that people provide is not exactly what we needed.

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It can be as direct and open or as indirect as you want. Would you be able to give me a hand to figure out where I can go? Different people can offer different kinds of support, so try to think of what your needs are and who in your family or social network might best respond to that need.

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Where and when you start a conversation is not as important as starting it in the first place. Have you noticed anything different about me lately? Be realistic.

Why is friendship important when someone is unwell?

A healthy relationship requires give and take. The list below includes some useful ways to start a conversation when reaching out to a friend or family member. Let the person talk. Call a Healthline.

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Show your appreciation. More and more throughout the world, the support is out there and growing — you just have to tap into it. Not quite sure how to turn the ship around.

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Each person you approach has his or her own life and responsibilities. Hear out whatever your friend or family member has to say. When you open yourself up and say something real, most people respond with respect. Put limits on how much you ask of any one person. There are a lot of people out there who want to provide any support they can. Getting support from friends and family members can lift some weight from your shoulders as you work toward overcoming depression. Reach Out in a Crisis.

Why you can’t stay lonely forever

A large Canadian survey about depression showed that the vast majority of people look on men dealing with depression with compassion, care, and a willingness to help. Make sure to limit how much your health is the topic of conversation with friends and family. Consult a Doctor.

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Share on:. Be there for them too.

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Maybe we can go together. For example, you may want to set some limits on how often you text or phone the person. Prepare for different responses.

What do you want?

Book a Health Consult. There are no hard and fast rules when it comes to this — just start with what is comfortable for you.

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If you want friends or family members to listen to you, you need to be open to listening to them as well. Do you have any suggestions? There are lots of people who can support you along the way, but ultimately you have to be responsible for your own health and well-being.

If you want to be heard, you need to listen. When you ask someone for a hand, you show confidence in them and their ability to help out. For nearly every guy who has overcome depression, the turning point in their recovery came when they reached out to a friend or family member for support. The person will feel respected and be more apt to lend a hand in the future, if you ask for it. You mind if I bounce some ideas off you? Guys often contend with — and need to put aside — a few things when thinking about reaching out to someone:.

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Relationships are maintained around the sharing of mutual interests and pleasures. You are the one who is control of your health and le the charge in your battle against depression.

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It can also be a al that you spent too many Friday nights alone, watching tv.


When you're suffering, it's natural to want to talk to someone about your problems.


Up until a year ago , I saw the world as a place where very few doors opened for me.