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We all need support in our lives. Our friends and supporters are there to celebrate successes and help us through difficult times. When a friend seems to be struggling or is experiencing a mental health problem, they may be feeling alone, so support from a friend like you is even more important.

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So how do we actually hold these discussions safely, respectfully, and without making awkward jokes?

Mental health

My adult friends and I can talk—and have talked—about nearly everything. But when it comes to sex, we revert to our prepubescent selves, giggling at every anatomical term. It can also bring to light unaddressed concerns in our relationships, she notes. Weiss suggests these questions as icebreakers, and using media as a vehicle for the discussion: "Could I get your advice on something that came up in my sex life?

Checking in. When dealing with deeply emotional questions about sexual relationships, sexuality, or sexual health, remind your friends that you can revisit the conversation at any time.

Books and movies that made you think about sex or gender issues. Sexuality, even incan be isolating territory to navigate on your own. If you need more structure, Queen suggests selecting books or articles to read together and discuss in a book club format. Do you regularly talk to your friends about sex?

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How great is that? Or, we make jokes about it to mask our discomfort. Call it immature, or call it the product of an education that taught us little to nothing about the mechanics of sex.

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Would you like to talk about it some more? Other things she suggests discussing:.

20 ways to start a conversation and build into a connection

Queen reminds us that, when the conversations go well, discussing sex with friends gives you a sense of who will be an ally when you need it most. Sex Etc. Planned Parenthood also offers resources for safely discussing your sexuality in person and online.

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When talking about sex with friends, set boundaries and expectations of confidentiality so that each participant feels comfortable with the level of disclosure. How do you navigate boundaries during these conversations? I learned that lesson the hard way, but at least I was able to inform others. Sex and sexuality in the context of social issues LGBTQ rights, reproductive choices, and healthcare options.

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You can usually find her reading or writing, caring for her rabbits, or practicing at the yoga studio. Talking about sex solidifies our support network Sexuality, even incan be isolating territory to navigate on your own. Weiss suggests these questions as icebreakers, and using media as a vehicle for the discussion:. All of these conversations will vary based on your comfort level, closeness with the other person, and the depth of your relationship or sexual encounter. Outline exactly what you want from the conversation, as well.

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Sometimes a community is out of reach, and the internet becomes a major tool in sex education. I let my BFFs know that we can have the same exact discussion a hundred times if it helps them, and I mean it.

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